Pilates in Kingsford
Anzac Parade Physio is one of the most experienced health professional teams in Sydney. Our clinic has been providing Kingsford Pilates services in the area for over 20 years and we are well known and respected within the local community. We have a passion for health and work closely with our clients to assess their individual needs and tailor treatment plans to provide the best long term outcomes.
Our Kingsford Physiotherapists and Exercise Physiologists can diagnose, treat, and offer therapeutic management and prevention strategies for a wide range of conditions affecting human movement. From sports injuries, to common, but often debilitating problems like back and neck pain, we offer a fresh approach and programmes tailored to your specific condition and lifestyle.
Pilates has taken the world of fitness and rehabilitation by storm, and we’re proud to offer the best Pilates classes in Sydney’s eastern suburbs.
Injuries, strains and other conditions can see drastic improvement from regular clinical Pilate classes and that is why we’ve incorporated this mind and body workout technique into our service offerings here at Anzac Parade Physio.
If you’re looking for a Kingsford Pilates studio that will put together a custom exercise programme that will help to improve your muscle or skeletal condition and increase your mobility, our team can help you out.
We’re unlike most other Pilates studios in Kingsford as we help our clients realise the many benefits of Pilates that lie beyond fitness. Our physiotherapists use their training and understanding of the human body to maximise the benefits of attending our classes for Pilates in Kingsford, and our clients have seen great results.
What are the benefits of Pilates?
We safely prescribe and monitor Clinical Pilates for our clients, as it has been proven to improve flexibility, posture and muscle strength. Not only that, regular Pilates will improve your core stability and balance.
These gentle and slow-paced movements are much easier and safer for clients suffering from discomfort and recovering from serious injury when a medical professional supervises them.
What exactly is Pilates?
If your Exercise Physiotherapist has prescribed Clinical Pilates, it’s because it will have a significant impact on your entire body, creating substantial changes without the need for strenuous activity.
Pilates is a series of stretches designed to get your body moving but not to the point of discomfort. You may think that it looks quite laid back, but it actually activates more muscles than we can list and many of our clients have lost weight and toned up in addition to improving their core and increasing their ease of mobility.
Safe and effective classes
Our Clinical Pilates classes at Kingsford are different to standard gym-run Pilates because they are supervised by one of our specialist in-house physiotherapists. We want to ensure that you are only performing stretches that are safe for your body.
Our intention is to create a challenging exercise without any discomfort. Your rehabilitation is in safe hands whilst you’re attending our Clinical Pilates classes. Furthermore, supervision from a qualified physiotherapist ensures your health fund will provide a rebate (if your policy allows for this).
It’s time to get stretching!
We run regular Clinical Pilates classes to fit in with your schedule. You will be supervised and cared for by one of our friendly and qualified physiotherapists to ensure you get the most out of each session.
We would be delighted to discuss this in more detail with you, so please give us a call or pop in to us and we can get you booked in.