Exercise Physiology

Our exercise physiologists specialise in the prevention and management of chronic illness through movement and health modification counselling.

Physiotherapy

We take a holistic approach to the prevention, treatment and management of a wide range of musculoskeletal conditions.

Medicare

Medicare plans are available. Discuss your condition with your GP to determine whether you are eligible.

WorkCover

If you have sustained an injury while performing your duties at work we can help you with your workers compensation claims.

Sporting club affiliations

Pilates in Maroubra

Anzac Parade Physio is one of the most experienced health professional teams in Sydney. Our clinic has been providing Maroubra Pilates services in the area for over 20 years and we are well known and respected within the local community. We have a passion for health and work closely with our clients to assess their individual needs and tailor treatment plans to provide the best long term outcomes.

Our Kingsford Physiotherapists and Exercise Physiologists can diagnose, treat, and offer therapeutic management and prevention strategies for a wide range of conditions affecting human movement. From sports injuries, to common, but often debilitating problems like back and neck pain, we offer a fresh approach and programmes tailored to your specific condition and lifestyle.

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Maroubra Pilates

Are you an office worker that spends long hours sitting at a desk or do you suffer from postural problems? If so, our Pilates classes in Maroubra are exactly what you need in your life! A combination of physiotherapy and Pilates can see a fantastic improvement in back and neck pain, posture and core strength.

Does your body need some TLC?

The number of our clients who spend eight or so hours sat at their desk is significant. We see clients’ everyday with serious neck and back issues, discomfort, limited movement and postural issues that have all been caused as a result of a force of habit.

A bad ergonomic set up at your desk can cause tension in your body, resulting in injury and/or bad posture over time. Here at Anzac Parade Physio, we run a Maroubra Pilates studio with a difference that could help you to regain the movement and mobility that you’ve lost.

What’s so different about our studio?

We work with you to eliminate the chance of further injury or strain and we’ll create an exercise treatment programme that will help to undo the damage caused by your bad habits at work and in your lifestyle.

Using Pilates to heal and rehabilitate

Our Pilates studio in Maroubra aims to safely practice clinical Pilates with you to gradually improve your posture, flexibility and strength. Your back, neck and posture concerns will greatly benefit from our classes as we’ll work on lengthening your spine and strengthening your muscles and joints.

Our expert physiotherapists will be with you all throughout your session(s) to ensure you’re completing each stretch correctly and safely. An added bonus of regular Pilates classes is its ability to reduce stress and tension. It can also aid weight loss and provide an all-round workout that doesn’t feel too strenuous on your injury.

Why should you start our Clinical Pilates Programme?

If you’re looking to try Pilates in Maroubra to relieve your back and neck pain or correct your posture, look no further.

Our highly-trained and experienced physiotherapists will work with you to ensure your Pilates experience is  beneficial for your injury and your overall health and well-being.

It is because of this supervision that clinical Pilates is a fantastic choice for rehabilitation and it will also be covered by your private health (if your policy includes Pilates). Contact us today for more info on how our Clinical Pilates classes could help unlock the key to increasing your mobility and strengthening your core.

Enjoy the difference that Pilates can make to your well-being

For many people, Pilates is their exercise of choice, because it not only offers great benefits in terms of a measurable improvement in fitness, strength and flexibility, but because they enjoy the feeling of relaxation that comes at the end of a good session.

It’s an excellent choice if you’re suffering from chronic or niggling back and neck pain, and it’s also perfect for anyone who experiences stiffness or pain in your joints.

As fully paid up members of the Pilates fan club, we often recommend Pilates to our patients to help strengthen their core muscles, and to help them with their flexibility, general strength and with any balance issues they may have.

It’s also a great form of exercise to reduce the stress and tension that can arise from living with persistent mobility problems or pain. 

Our Clinical Pilates sessions are always fully supervised by an in-house physio

When you join an Anzac Parade Physio session of Pilates, Maroubra patients can rest assured that you’ll be in very good hands.

We’re not only fully qualified to carry out comprehensive movement and postural assessments, but we’re fully qualified to give supervision and instruction throughout our clinical Pilates sessions.

Whether you’re attending our sessions following orthopaedic surgery, or you’re suffering from a chronic illness, such as MS, Chronic Fatigue Syndrome, Cancer, Diabetes or COPD, your clinical Pilates session will be tailored to your exact needs as recommended by your physio.

Each session you attend will be fully supervised throughout, to ensure that you’re performing every movement correctly, plus you’ll undergo constant assessment to determine when you’re ready to progress further with each exercise.

You’ll never be pushed into performing a movement or exercise if we don’t think you’re ready for it, but we’ll always ensure that you’re making safe, graded and paced progression to attain your ultimate goal of increased mobility and strength.

Sign up for Pilates classes in Maroubra and improve your sporting performance

Many sports players, athletes and dancers are taking part in Pilates sessions to improve their sporting performance or as part of a rehabilitation program following injury.

It’s also a great way to achieve a better balance in your exercise program, and to help alleviate any back or neck problems that may arise from playing sports or being involved in other kinds of physical activities.

And, while it appears to be a gentle workout, you’ll soon discover that you’ll feel the beneficial effects of a Pilates session very quickly, not just in your body, but in your mind too.

Improve your posture, your mood, and your stress-levels

While we do recommend Pilates for a whole host of physical conditions, you’ll also find that regular Pilates sessions will improve your overall posture and have a great effect on your general well-being. Not only will stress and tension disappear as we work on strengthening poorly toned or stiff back, neck and core muscles, but you’ll feel refreshed and calm at the end of every session.

And, by learning to control your body through controlled but fluid movement, you’ll start to unlearn some of those detrimental physical habits that resulted in the aches and pain that brought you to us in the first place.

We also provide physio & Pilates services to Maroubra, Kensington, Randwick, Kingsford and the Sydney area. So get in touch with us for all your physiotherapy needs.

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