Pilates in Randwick
Anzac Parade Physio is one of the most experienced health professional teams in Sydney. Our clinic has been providing Randwick Pilates services in the area for over 20 years and we are well known and respected within the local community. We have a passion for health and work closely with our clients to assess their individual needs and tailor treatment plans to provide the best long term outcomes.
Our Kingsford Physiotherapists and Exercise Physiologists can diagnose, treat, and offer therapeutic management and prevention strategies for a wide range of conditions affecting human movement. From sports injuries, to common, but often debilitating problems like back and neck pain, we offer a fresh approach and programmes tailored to your specific condition and lifestyle.
In recent years, Pilates has become a popular choice of exercise across the globe due to its calming yet effective approach to body conditioning and core strengthening. It is used for relaxation, core strengthening, weight loss and improved flexibility among many other things.
Its ability to activate and strengthen your muscles makes it the perfect solution for those suffering from muscle strains and injuries. Here at Anzac Parade Physio, we offer a Randwick Pilates Studio with a difference.
Our experienced and highly-trained physiotherapists regularly recommend our Clinical Pilates Programme for addressing injuries, aiding rehabilitation and improving the all round fitness level of our clients.
Pilates for injuries
You may not know that Pilates has been around since the early 1900’s and it was created by Joseph Pilates as a well thought-out solution to recovering from injury while still maintaining some level of fitness.
Quite often an injury that limits the ability of an otherwise fit and active person can prevent them from doing anything at all. Over time, their muscle mass degrades, losing strength, while cardiovascular abilities start to go backwards.
Pilates works your entire body in a slow-paced yet challenging manner, making it a possibility for many injured clients who are unable to do anything strenuous. Physiotherapists recommend Pilates for this very reason, and we’ve seen it get big results for our clients.
What will a Pilates class entail?
Our clinical Pilates classes in Randwick are held regularly throughout the week and are commonly prescribed in conjunction with a physiotherapy treatment plan.
You will spend the class being guided and supported by a qualified physiotherapist as they take you through a series of stretches. Each stretch is performed slowly and carefully with specific breathing techniques.
We ensure that, whatever your condition or injury, your Pilates session gives you the safest and most effective experience possible. Your Pilates-inclusive treatment plan is personal to your recovery. This is why it is very important to attend a clinical Pilates class if you suffer from any type of strain or injury as opposed to a generic gym-run program.
Our aim is to strengthen your body while preventing any further damage. We have a broad range of clients in our classes from low mobility through to elite athletes and we ensure everyone has a relaxing experience and beneficial outcome after each class.
The benefits of Pilates when it comes to rehabilitation
We love the results that we see come out of our Pilates studio in Randwick. We work to improve your posture, core stability, balance, control, flexibility and muscle strength and the feedback we get is so positive.
The gentle exercises to strengthen your core and muscles are a fantastic way to rehabilitate an injury without pushing yourself. Furthermore, regular practice of Pilates will result in stress relief; better breathing habits and maybe even weight loss.
If you’re looking for the best Pilates in Randwick, please get in contact with us today and we would love to discuss your needs in more detail.
Improve your well-being with structured Pilates classes in Randwick
While the physios here at Anzac Parade Physio recommend Pilates for all kinds of physical problems, and there’s no doubt that it’s a very effective way to improve everything from strength to flexibility and mobility; for many people Pilates is their exercise of choice because of how good it makes them feel.
The calm, relaxed and controlled movements that are typical of Pilates, engender a great feeling of relaxation, well-being and refreshment, particularly once the session is over.
Pilates is the perfect choice for anyone who suffers from a chronic back or neck condition, or if you simply feel stiff and tired after sitting at a desk all day, as the prescribed movements have the ability to iron out the inflexibility and stiffness that comes with these conditions. And, it’s also a great way to improve your overall posture.
Clinical Pilates sessions that are tailored to your exact needs
Whether you’re attending our clinical Pilates sessions to alleviate the constant pain of a chronic neck or back problem, you’re undergoing rehabilitation following orthopaedic surgery, or you’re here to improve your well-being as part of your treatment for cancer, diabetes, COPD, Multiple Sclerosis or Chronic Fatigue Syndrome; we’ll tailor your Pilates session to meet your specific needs and in line with your expected outcome.
Our aim is to use Pilates to complement and support other treatments and therapies that you may be receiving in our physio clinic and get you back to normal activities and regain specific functional movements as soon as possible.
All our clinical Pilates sessions are supervised by an in-house physio
Unlike some Pilates studios that leave you to get on with the exercises yourself, when you choose Anzac Parade Physio for a session of clinical Pilates, Randwick patients can be sure that you’ll be fully supervised throughout.
From ensuring that you do the movements as correctly and precisely as possible to assessing your performance and readiness to progress in your program, our physios will make the whole session more enjoyable and far more beneficial than if you had simply exercised alone.
We’ll show you how to control your body through fluid yet precise movements, and help you to cast aside unhelpful physical habits that caused some of the pain and mobility issues you’re now experiencing.
Join our Pilates classes in Randwick and watch your sporting performance improve
Pilates is a great way to balance out your physical exercise regime, especially if you’re a committed sports player, dancer, rider or anyone who takes part in regular physical activities.
It not only helps to alleviate any back or neck problems you may be experiencing, but the emphasis placed on core work makes it a fantastic way to improve your performance.
What’s more, it’s known to help faster rehabilitation from certain kinds of sports related injuries. And if that wasn’t recommendation enough, it’s also a great way to strengthen your mind-body connection, and provide relief from any stress or tension you may be feeling.