Exercise Physiology

Our exercise physiologists specialise in the prevention and management of chronic illness through movement and health modification counselling.

Physiotherapy

We take a holistic approach to the prevention, treatment and management of a wide range of musculoskeletal conditions.

Medicare

Medicare plans are available. Discuss your condition with your GP to determine whether you are eligible.

WorkCover

If you have sustained an injury while performing your duties at work we can help you with your workers compensation claims.

Sporting club affiliations

Reformer Pilates in Randwick

Reformer Pilates in Randwick that Improve Posture, Grace and Movement

Pilates has become incredibly popular in recent years given its potential to improve balance, tone muscle and much more. In fact, there are an estimated 14,000 instructors in the United States alone who regularly practice with over 11 million people.

The fitness system is also becoming incredibly popular in Australia for these same reasons. It’s helping Australians to lead healthier lives each day by dramatically improving their flexibility, coordination and balance. This leads to improved posture, better movement and even relief from a range of physical ailments such as back pain.

It also looks great: regular Pilates practitioners will soon develop flat abs, strong backs, toned buttocks and firm thighs. Reformer Pilates is a special system that uses a special piece of equipment to get the most from Pilates exercises.

When it comes to reformer Pilates Randwick residents regularly turn to our classes to get the very best experience. Here is what makes us such an effective reformer Pilates trainer.

Randwick Reformer Pilates Classes

The reformer machine looks a little like a bed frame which houses a flat platform which is referred to as the carriage. A series of springs pull and push the frame and they offer varying levels of resistance to make it more difficult to push or pull the carriage.

This open up a veritable world of possibility for classes and our instructors are experts who can guide beginners and veterans alike through intense workouts which will help them to really give their core muscles a workout which will improve their overall health.

Our classes are offered throughout the week at varying times so that you’ll definitely be able to find a time which is perfect for you. The classes are offered in terms and it is our pleasure to share detailed information with you about the times and scheduling of the classes.

Supervised by Physiotherapists and Exercise Physiologists

Our classes are delivered by true experts in human movement and health, meaning that our classes are much more than just a workout: they are the perfect way to have a seriously positive impact on your health.

Because our classes are supervised by these professionals health fund rebates are available, making our classes an attractive choice for a range of Australians. If you would like to receive more information about our Pilates programme and its specifics in terms of funding, feel free to reach out to us to learn more.

A Host of Benefits

Pilates programmes can lengthen the spine, improve your posture and improve your resilience to back and neck injuries in the future. It also improves balance and muscular flexibility while assisting with weight loss. There’s even more!

The workouts are tailored to the ability of each individual, so there’s no way to under- or over-exert yourself – you get the perfect session every time.

Contact Us Today

If you would like to receive more information about the specifics of our classes, then feel free to get in touch with us today to learn more.

Do you have a question that needs to be answered? Fill out the contact form below

| Digital Marketing by King Kong