Thank You

Our pilates programs are supervised by Physiotherapists/ Exercise Physiologists for this reason health fund rebates are available.

Benefits of our pilates programme include:

• Enhances Physiotherapy results
• Improves posture
• Individually tailored to your ability
• Lengthens your spine
• Heals and prevents further back and neck injuries
• Corrects muscular imbalances
• Improves balance
• Improves muscular flexibility
• Weight loss
• Sculpt a firm and toned body
• Reduces stress and tension
• Strengthen your pelvic floor
• Instructed by health professionals

Call into the clinic and we can provide you further information about how our pilates program works.

Our new InBody Scanner is revolutionising the way our Exercise Physiologists and Physiotherapists are able to help you take control over your health concerns. The InBody quickly and accurately assesses a number of body measurements and provides a detailed report to our health professionals. Importantly, it doesn’t make assumptions, or use averages, based on data that we have entered into the machine. Your age and gender will not affect the results. The InBody simply provides precise data based on the person it is scanning. This means we can tailor specific treatment plans suited to your unique physiology.

How Does The InBody Work?

Firstly, the InBody divides your body into 5 segments — left & right upper limb, left & right lower limb as well as the trunk. Your body composition, including body fat, muscle mass, water content, basal metabolic rate, and bone mineral density, is then analysed and recorded. The InBody also reports on balance and symmetry within the body:

• Left vs Right (Upper)
• Left vs Right (Lower)
• Upper and Lower Balance

Importantly, the InBody also measures your levels of visceral fat. This type of fat is wrapped around major organs such as the liver, pancreas and kidneys, putting you at increased risk of developing a number of serious illnesses including heart disease, cancer and diabetes

How can the Inbody Help Improve Your Health?

The InBody provides us with a detailed snap shot into your health. We can then provide you with the best advice to help you achieve your goals. Ultimately, the InBody facilitates positive health outcomes, because it allows us to work with you and your individual body composition. We have had excellent results so far and comparing follow up scans has also proven to be an effective motivator.

What you need to know as an injured worker.

If you are in the unfortunate position were you have sustained an injury while performing your duties at work. Take confidence that the workcover scheme is available to insure that you receive the required treatment to return you to health.

At Anzac Parade Physiotherapy we provide Physiotherapy and Exercise Physiology treatment for all work related injuries.

As an injured worker you are required to nominate a treating doctor for your injury. Your treating doctor will issue you with a work cover medical certificate. You must also notify your employer of your injury as soon as possible and provide a copy of your work cover medical certificate.

When seeking treatment for your injury with Anzac Parade Physiotherapy please provide a copy of your work cover medical certificate. We will ensure that our communication with your treating doctors and employer are regular to facilitate a time efficient plan to return you back to you full duties as soon as possible.

Physiotherapy

I’m Into

I’m a bit of an adrenalin junkie and love all things water or snow- based:

• Skiing
• Snowboarding
• Sailing
• Windsurfing

Since being in Sydney I’ve embraced the Aussie lifestyle and have got stuck into:

• Oztag
• Pilates
• Cycling
• AFL
• Rugby
• Going to the beach and going for brunch.

My Skills:

Graduating from Physiotherapy in Glasgow, I have gained extensive experience working with clients of all ages and abilities. I am expert at treating both acute and chronic injuries with excellent results. Providing a holistic approach to treatment is key to a successful recovery and I appreciate the important role we as physiotherapists play in health promotion.

I have a particular interest in jaw pain (TMJ) and functional screening tools. I am constantly developing as a clinician and plan to complete my Pilates instructor training and women’s health course in the next year.

Achievements

• BSc(Hons) Physiotherapy, Glasgow
• Level 3 Diploma Sports Massage
• Certified in Temporomandibular joint assessment
• Completed the 3 Peaks Challenge climbing the UK’s highest mountains in under 24hours

Favourite Exercises

I get great results from using the foam roller for spinal extension exercises and power band for hip flexor stretches. I do these everyday!

My Philosophy

• Life begins outside your comfort zone
• Everything in moderation
• Always be yourself, unless you can be Beyoncé. Then always be Beyoncé

What you need to know if you have sustained a injury in a motor vehicle accident.

If you are in the unfortunate position were you have sustained an injury while being involved in a motor vehicle accident. Take confidence that the Compulsory third party insurance scheme is available to insure that you receive the required treatment to return you to health.

At Anzac Parade Physiotherapy we provide Physiotherapy and Exercise Physiology treatment for all CTP injuries.

Just let us know your injury is a CTP claim and we will help you file the required paper work so you have no out of pocket expense.

We will communicate with your treating doctors and required specialists regularly to facilitate a time efficient plan to return you back to your best as soon as possible.

Anzac Parade Physiotherapy has a long standing association with Sydney’s leading orthopaedic surgeons.

We have extensive experience in orthopaedic rehabilitation including but not limited to arthroscopic repairs, total joint replacements, tendon repairs, ligament reconstructions, joint stabilisation surgery and spinal surgery.

It is important to regain joint range of motion and strength into supporting structures at the appropriate stages of your recovery from your surgery. Trust that we follow the strict guidelines set by your surgeon to ensure the best possible outcome for optimal healing.

It is possible that you have a moderate to severe postural problem that is affecting your health, performance and is the source of your pain.

Six of the most common presenting postural problems

• Forward head position
• Rounded shoulders
• Increased flexion or extension of spine
• Tilted pelvis position
• Knocked knees or bowed legs
• Flat feet

If the postural problem has persisted over time mobilisation of joints and returning muscle lengths back to normative values is needed before strengthening your new and improved posture.

Our Physiotherapists and Exercise Physiologists are experienced specialists in returning postures back to normal improving your health, performance and decreasing pain through the process.

The knee is a complex joint with many components, the forces the knee sustains in activity make it vulnerable to a variety of injuries and also accelerates wear and tear if the knee is not functioning optimally. Many knee injuries can be treated successfully with simple measures, such as bracing and rehabilitation exercises specific for the condition.

The knees seven key structures

• Bones there are three bones meet to form your knee joint, your thighbone (femur), shinbone (tibia), and kneecap (patella).
• Articular Cartilage the ends of the femur and tibia and under surface of the patella are covered with articular cartilage. The function of cartilage is to produce a smooth glide between bones as they articulate.
• Meniscus are two pieces of wedge shaped cartilage that act as shock absorbers and spacers between the long bones. The meniscus is a tough rubbery cushion that stabilises the joint.
• Ligaments are fibrous bands that connect and provide support holding the bones together forming the knee joint. Ligaments are strong band that combine to keep the knee very stable.

                ◦       Collateral Ligaments border the inside and outside of the knee holding the knee together.

                ◦       Cruciate Ligaments are found within the knee joint, they cross between the long bones forming a “X” with a cruciate ligament from the front and a cruciate ligament in the back. They control the back and forth sliding motion between the long bones.

• Tendons connect muscle to the bone. The quadriceps tendon connects the muscles from the front of your thigh to your patella and the act of the quadricep muscle is to straighten the knee. Behind the knee the hamstrings and calf muscle tendons cross connecting at the back of the knee. The hamstrings bend the knee.

There is a multitude of various knee conditions associated with the above mentioned structures, some of these conditions have similar symptom patterns so it is important to have your knee assessed thoroughly to specify the correct line of treatment.

Seven Common Knee Injuries 

• Fractures and broken bones
• Dislocation
• Anterior Cruciate Ligament (ACL) injuries
• Posterior Cruciate Ligament (PCL) injuries
• Collateral Ligament (MCL, LCL) injuries
• Meniscal Tears
• Tendon Tears  

All of our Physiotherapists are specialists in assessing all the knee structures and are experienced in all special testing to diagnose your condition. We will advise you whether a knee scan is also necessary.  

Take confidence that our Physiotherapists will be able to advise you of the treatment that you require. 

The shoulder is the most complex joint in the body as it allows the upper limb to move through uninterrupted 3D movements. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade) socket (glenoid fossa), like a golf ball on a golf tee.

The shoulders five key structures 

• Bones: The humerus the long upper arm bone. The scapular commonly known as the shoulder blade is an irregular bone providing the socket for the shoulder joint. The clavicle (collar bone) is an accessory joint of the shoulder, it connects to the scapular forming the acromioclavicular joint and also connect to sternum forming the sternoclavicular joint joining the shoulder to the body.
• Ligaments are fibrous thick bands of fibre that reinforce and support the shoulder joints. There are numerous ligaments with various support function.
• The rotator cuff is a collection of four stabiliser muscles 1) Teres minor 2) infraspinatus 3) Supraspinatus 4) Subscapularis. The rotator cuff supports and holds the humerus head into the scapular socket while allowing a wide range of motion.
• Bursa is a small sac of fluid that cushions and protects the tendons of the rotator cuff from friction. This structure may become inflamed with impact or compression from tight shoulder musculature resulting in shoulder pain.
• The Labrum is a cuff of flexible cartilage that deepens the socket of the shoulder joint allowing for extra support for the ball-like head of the arm bone to fit into.

The shoulders most common injuries 

Shoulder dislocation occurs when the humerus (arm bone) is forced from the socket of the shoulder. Ligament, tendon, bone and labrum injury may also occur at this time and it is advised to have a shoulder MRI following dislocation to examine the extent of the injury.  

Shoulder subluxation is when the humerus (arm bone) is forced partially from the socket of the shoulder, the shoulder can also become subluxed from poor prolonged posture and muscular imbalances.

Rotator cuff disease is due to trauma from falling, lifting awkwardly and friction from adjacent boney structures causing wear and tear. Other causes can be from overuse in sports particularly activities that involve repetitive overhead motions.

Frozen shoulder (adhesive capsulitis) is acute shoulder pain and increasing stiffness that can last beyond 18-months. It is caused by inflammation and thickening of the shoulder ligaments and capsule.

Shoulder subacromial impingement is present when the rotator cuff muscle tendons are in contact with the under surface of the acromion which is an extension of the shoulder blade bone causing pressure, irritation and inflammation.

There is a multitude of various other shoulder conditions associated with the same above mentioned structures, some of these conditions have similar symptom patterns so it is important to have your shoulder assessed thoroughly to specify correct line of treatment.

All of our Physiotherapists are specialist in assessing the shoulder and are experienced in special testing to diagnose conditions and are also able to advise whether a shoulder scan is necessary. 

Our Exercise Physiologists are specialists in the benefits of rehabilitative exercise.

We apply our specialised knowledge of how the body systems work optimally together to design an exercise rehabilitation program that is tailored to your specific needs.

You can be confident in our exercise physiologists knowledge, experience and specialised programming to help you overcome your medical conditions. Our Exercise Physiologists have extensive experience with cardiovascular, metabolic, neurological, endocrine and lifestyle conditions.

Our Exercise Physiologists will assess you and your needs, then can prescribe a course of exercises for either rehabilitation, fitness and/or sports performance.

Pilates may be recommended with home based or gym based exercise routines. They can also advise on lifestyle modification programs and have proven strategies to help you with your goals.

Sports injuries are commonly caused by overuse, direct impact, or the application of forces that exceed what the body part can structurally withstand.
Common injuries we treat include sprains, strains, contusions, joint injuries, ligament injuries and concussions.

Investigation is important, as leaving an injury untreated can have far more severe consequences.

Subsequent instabilities and restrictions that are commonly present following sports injuries have been found to be a strong predictor of future injury in the same and/or opposite limb.

It is important to screen the adjacent structures and joints clearing all restriction left from the inflammation process. This approach allows us to alleviate compensatory movement patterns.

Sports injuries can reduce muscle strength and size which needs to be addressed with targeted science and evidence based exercises. It is also possible to reduce the impact of muscle decline throughout the healing process.

Our Physiotherapists and Exercise Physiologists specialise in what is appropriate at each stage of your healing.

It is important to cross reference your function against normal function so we can determine what you need to return back to sport and activity in a safe and durable manor.

All physiotherapists at Anzac Parade Physiotherapy are spinal specialists with postgraduate certifications in advanced spinal assessment and manual therapy.

With your help we thoroughly gather a detailed history of your spine symptoms and concerns.

Following the history your Physiotherapist will determine what components of a physical exam to perform to help rule in or rule out possible diagnoses from your history.

Within the Physical exam your Physiotherapist will carefully examine your spine.

• Neurological exam is required if you have described symptoms that may indicate you are experiencing compression or inflammation related to a nerve or the spinal cord.
• Vertebrobasilar insufficiency (blood flow restrictions causing symptoms)
• Movements of the spinal joints (looking for joint restrictions or instability)
• Palpation of spinal joints (looking for joint experiencing compression, inflammation etc)
• Soft tissue examination (assessing muscle for overload, tightness, strains and sprains and tears)
• Area of pain will be carefully assessed for damaged structures
• Position and alignment of vertebrae
• X-ray, CT and MRI explanation of findings in clear easy to understand language
• Special testing stability, instability and functional movements

Throughout and following the physical exam our Physiotherapist will explain your assessment and how it is relevant to you and your condition.

Our Physiotherapists will then clearly explain your diagnosis in easy to understand language ensuring you are informed of what is causing your symptoms and concerns.

Have confidence that our Specialist Physiotherapists are up to date with scientifically proven treatment techniques that will provide lasting results. Our Physiotherapists will explain what treatments are required to reverse the contributing factors to your condition for the complete fix.

The Neck (Cervical Spine) Roles and Functions  

• Housing and protecting the spinal cord. This bundle of nerves extends from the brain and runs through the cervical spine and thoracic spine prior to ending just before the lumbar spine (lower back), the spinal cord relays all the important messages from the brain to the rest of the body.
• Supporting the head and its movement. The cervical spine carries the big load of the head weighing on average between 5 and 6 kilograms. In addition to its support role the cervical spine allows for the head’s flexibility, including rotational, flexion/extension and side to side bending motions.
• Facilitating flow of blood to the brain. Vertebral openings (vertebral foramen) in the cervical spine provide a passageway for vertebral arteries to pass and ensure proper blood flow to the brain. These openings are present only in the vertebrae of the cervical spine.

The cervical vertebrae play a key role in maintaining these functions in the neck.

The Cervical spines key structures 

• Vertebrae there are 7 bones that interconnect to form your neck
• Facet joints are the joints in your neck that interconnect your vertebrae and enable your neck to flex, lateral bend, extend and rotate.
• Intervertebral Discs are fibrocartilage discs that act as a spacer and provide shock absorption between each vertebrae
• Ligaments are fibrous bands that connect and provide support holding the bones together forming the facet joints. Ligaments are strong band that combine to keep the neck very stable.
• Spinal cord is a bundle of nerves that collectively connect from the brain extending down running through the cervical spine, thoracic spine and ends in the lumbar spine.
• Peripheral nerves are nerves that exit from the spine and are extensions from the spinal cord which innervate the body functions.

Common cervical spine injury and pain sources  

Cervical degenerative disc disease refers to when a cervical disc is the source of pain, possible from twisting and falls involving the neck but more commonly from prolonged poor posture and wear and tear of the cervical spine. Symptoms of stiffness numbness, tingling and weakness in the neck, arms and shoulders.

Peripheral nerve impingement may occur when peripheral nerves are irritated or pinched by degenerative disc degeneration leading to severe pain from the neck extending into the shoulder and arms, weakness may also be present.

Bone spurs and cervical osteoarthritis A bone spur (osteophyte) is an enlargement of the facet joint which develops over time and are seen in adults over 60 years of age. Symptoms may include pain and weakness in the arms and legs accompanied with dull neck pain and headaches.

Facet joint hypo-mobility can be caused from multiple sources; locked facet joints, facet joint arthritis, degenerative facet joint osteophytes, joint capsule scarring thickening and shortening, and/ or protective muscle spasm. Symptoms include cervical stiffness and restricted movement, head aches and muscular aches.

All of our Physiotherapists are specialists in assessing all aspects of the cervical spine structures and are experienced in all the special testing to diagnose your condition. We will advise you whether a cervical spine scan is also necessary.  

Take confidence that our Physiotherapists will be able to advise you of the treatment that you require. 

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SFMA is a Physiotherapy movement based diagnosis system, designed to identify all the physical factors contributing to your pain and/or condition.

It is the assessment of choice for all complex and simple conditions.

How does it work?

SFMA Clinically assesses 7 fundamental large movement patterns, in those movements our trained specialist can easily identify your dysfunction.

This efficient method of finding all the contributing factors to your symptoms by logically breaking down dysfunctional patterns caused by restricted joints, reduced muscle extensibility and/or a problem with your stability/motor control, is second to none.

The SFMA allows our specialised clinicians to clearly match intervention to your main problems for a complete and comprehensive fix.